Sports psychology
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Struggling with nerves? Boost your confidence and enjoy riding again with these helpful tips
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Transform rider nerves into positive energy with Charlie Unwin’s expert tips
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10 things successful riders don’t do and you should avoid too
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Get ready for the new season – how to perform under pressure
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‘I had a string of great horses… and two weeks later it was gone’: how to bounce back after a string of bad luck
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Why riders can be susceptible to mental health problems — and how to take action
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Knowing their riders, working with them out of the saddle and letting them think for themselves: what makes a great riding coach?
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How to learn from success and failure: top tips from performance psychologist Charlie Unwin
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7 ways to set equestrian goals, stick to them — and succeed in 2023
A new year means new goals for you and your horses. So Jessica Crandon ask the experts how to set realistic goals — and stick to them
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Winning Habits: How Elite Equestrians Master the Mental Game by Annette Paterakis
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Anna Ross: ‘I hate cheesy inspirational quotes’
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A competitive mindset: how to crank up your motivation for post-pandemic success
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Work-life balance with horses: how professional riders achieve it *H&H Plus*
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Post-competition debriefs: what riders really need to hear and when *H&H Plus*
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13 performance psychology pointers to help improve your results
Read these top tips from performance psychologist, Charlie Unwin, to help you get a head start this season
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6 ways positive psychology can make you a better rider
Professor Tony Ghaye discusses the ways in which positive psychology can impact riders and improve their standard of performance
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‘He was going berserk’: how to overcome a traumatic accident
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8 ways to build your confidence ASAP
Camilla Henderson and Zoe Taylor reveal eight ways in which you can build and improve your confidence
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Claire Drey-Brown’s we need to talk blog: please, can we stop writing mean comments?
After a comment directed at her relationship with a horse she once had in her care, Claire has decided to put pen to paper to discuss the darker side of social media
